Pork, cured, separable fat (from ham and arm picnic), roasted

per 100 gram

Water28.89g
Energy591.0kcal
Energy2473.0kJ
Protein7.64g
Total lipid (fat)61.86g
Ash1.68g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe0.61mg
Magnesium, Mg9.0mg
Phosphorus, P160.0mg
Potassium, K164.0mg
Sodium, Na624.0mg
Zinc, Zn1.31mg
Copper, Cu0.069mg
Manganese, Mn0.007mg
Selenium, Se11.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.287mg
Riboflavin0.091mg
Niacin2.228mg
Pantothenic acid0.293mg
Vitamin B-60.03mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-120.42??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated22.69g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.11g
14:00.82g
16:014.09g
18:07.52g
Fatty acids, total monounsaturated29.69g
16:1 undifferentiated1.83g
18:1 undifferentiated27.46g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.58g
18:2 undifferentiated5.77g
18:3 undifferentiated0.64g
18:40.0g
20:4 undifferentiated0.14g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Phytosterols0.0mg
Tryptophan0.025g
Threonine0.251g
Isoleucine0.201g
Leucine0.534g
Lysine0.633g
Methionine0.113g
Cystine0.067g
Phenylalanine0.286g
Tyrosine0.124g
Valine0.365g
Arginine0.789g
Histidine0.086g
Alanine0.428g
Aspartic acid0.631g
Glutamic acid1.049g
Glycine0.546g
Proline0.406g
Serine0.287g